Dor nas costas não é o fim do mundo. Mas parece!

Disc bulges, weak cores, joints out of place; if you suffer from back pain, you may have heard these words as the reason for your discomfort. Moving when your back is locked is sore, and you will do anything to avoid it. However, not moving feels worse. Back pain can be managed sensibly enough without resorting to drastic measures. Here five back experts offer their solutions for pain.